Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

Basic Package: Foundations of Wellness
$450.00

Ideal for clients who want gentle, focused support while adjusting to the emotional impact of cancer.

Includes:

  • 2 coaching sessions per month (virtual, 60 minutes each)

  • Personalized goal-setting and wellness plan

  • Email support between sessions (response within 48 hours)

  • Tools for managing anxiety, fatigue, grief, or isolation

  • Oncology-informed resources (mental health, survivorship, parenting, etc.)

Focus Areas May Include:

  • Processing emotional overwhelm

  • Rebuilding identity after diagnosis

  • Strengthening communication with loved ones

  • Setting boundaries during and after treatment

Optional Add-Ons (for either package):

  • Single coaching intensives (90 minutes)

  • Collaboration with your therapist or oncology team (with consent)

  • Grief and legacy sessions for terminal diagnoses

Advanced Package: Living with Intention
$800.00

Designed for clients ready to dig deeper, reclaim their voice, and move forward with renewed clarity and confidence.

Includes:

  • 4 coaching sessions per month (virtual, 60 minutes each)

  • Personalized action plan with weekly accountability check-ins

  • Email + optional voice memo support between sessions

  • Cognitive & mindfulness tools tailored to cancer-related stress

  • Guided journaling prompts for emotional clarity

  • Optional caregiver/partner session (1 per month)

Focus Areas May Include:

  • Managing survivorship anxiety (scanxiety, fear of recurrence)

  • Reconnecting with purpose and career identity

  • Navigating intimacy and body image changes

  • Parenting while healing

  • Coping with long-term effects or disability

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

BOOK YOUR FREE CONSULTATION.

  • Comprehensive assessment

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles